Massages bring many benefits, and while the techniques used in geriatric massage (massage for seniors) are different, the desired results are the same. In fact, massages can help seniors in unique ways! Here are five benefits seniors can get from regular massage appointments.
Massage Can Increase Circulation And Balance
Massages have been shown to increase blood circulation in the body, and this may be the most important benefit for seniors. Good circulation becomes increasingly difficult with age, but regular massage appointments can help the flow of the blood to the limbs – and all the benefits that come with it!
Massage Is Non-Invasive Pain Relief
Clients find regular massage appointments are a great way of relieving pain. For example, many seniors with arthritis book in-home appointments because, while massage isn’t a cure for this condition, they understand it helps them manage the pain and stiffness. The increased circulation to the joints and how massage warms areas affected by arthritis has proven benefits in relief.
There’s good research to back up the idea of pain relief from a massage. The strokes and gentle pressures stimulate neurotransmitters and release endorphins like serotonin and dopamine, and this can be beneficial for pain relief.
Regular Massage Can Help With Range Of Motion
Many seniors can easily find themselves in a vicious cycle: movement gets harder so they move less, but the inactivity tightens muscles and joints, making any more movement even harder. Massage can relax these tight muscles and soften stiff tissues so that it feels good to move again. It can reduce overall tension and hardening of muscles to improve flexibility and range of motion!
This increase of blood flow to the limbs helps to improve proprioception, which is the body’s ability to perceive its position in space. As we age, most people’s proprioception deteriorates, which is why falls are the leading cause of death from injury among seniors 65 and older. Better circulation throughout the body lets a senior improve their balance and reduce their chances of falling.
It Can Improve Sleep
Old age can affect sleeping patterns and deteriorate the quality of sleep. The problems can lead to irregular hours, falling asleep at inopportune times, and even insomnia. Seniors can combat this by making sure their room is dark, quiet, and comfortable, but also by performing a regular bedtime ritual that is conducive to relaxation. One part of this ritual is having a massage performed in their home. When part of their routine, it can help seniors get more high-quality sleep!
Massages Promote Relaxation And Mental Health!
As mentioned above, massages release endorphins in the brain, which on top of relieving pain can also help with stress. When you can’t move or sleep as well as you used to, the stress can feel overwhelming. By bringing the massage to the client and letting them control the sounds, lighting, and aroma in the environment, a mobile massage appointment only increases the relaxation for seniors!
Many seniors book massage appointments because it provides them with a feeling of connection. This is especially true right now during the COVID-19 pandemic. Seniors are at a higher risk than any other age category, and this makes leaving the house and meeting up with family, friends, and loved ones a challenge. London Mobile Massage takes all the necessary precautions to ensure seniors stay safe from the risks!