Does Deep Tissue Massage Hurt?

Deep tissue

  A deep tissue massage is ideal for relieving the tension and pain surrounding many different conditions. But is this form of massage supposed to hurt? While they are more intense, deep tissue massages should never stray outside your comfort zone. Here’s what you can expect from your appointment and what to do if it…

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How Massage Helps Mental Health

london mobile massage mental health improved by massage feature image mental health

Many people battling mental health conditions try to find noninvasive treatments to accommodate those prescribed to them. There are many causes of mental health conditions, and regular massage appointments can be a part of many relief strategies.  Stress and anxiety, sleep problems, and chronic pain can all lead to negative mental health outcomes – massage…

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What’s The Difference Between Massage Services And Massage Guns?

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  At the gym or on social media, you might see people using drill-like gadgets on their muscles. These are called massage guns, and they are commonly used to relieve muscle soreness at the gym. Other people depend on them to reduce aches and stiffness from daily life, such as waking up in an awkward…

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How Does A Deep Tissue Massage Help Loosen Muscles?

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Many types of clients turn to massage appointments to find relief from their sore muscles. Injury, overuse, and poor posture are all culprits of muscle pain, and a massage is a popular remedy for relieving soreness and tension. But what makes a deep tissue massage different?  The difference from other massage types is in how…

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Why Do Muscles Get Tight And Sore?

Sore Muscles

Massages are a common tactic for relieving tight, sore muscles. What causes these problems in the first place? There are many answers to this question, the most common of which are overuse, neglect, injury, and stress. Soreness and tightness are different problems, however, and they often depend on the client! 

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How Should You Prepare For A Massage?

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You can get the most out of a massage appointment by preparing your body and mind in advance. By setting the scene and relaxing, you can enhance the experience and receive all the benefits your massage has to offer! Here are five ways you can get ready for your mobile massage appointment.

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How Does A Couples Massage Work?

couples massages london massage 1 mental health

Couples massages are one of London Mobile Massage’s most popular services, but we often get questions about how they work! We perform the massages back-to-back, with one person giving each member a massage one after the other. It’s a great way to add convenience to an appointment, feel more comfortable if it’s your first time,…

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5 Ways Seniors Benefit From A Regular Massage Appointment

seniors massage

Massages bring many benefits, and while the techniques used in geriatric massage (massage for seniors) are different, the desired results are the same. In fact, massages can help seniors in unique ways! Here are five benefits seniors can get from regular massage appointments.  

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What Is A Deep Tissue Massage?

deep tissue massage

Deep tissue massage is a form of massage that applies sustained pressure to the muscles through slow, deep strokes. It targets the inner layers of muscle and connective tissues called fascia to break down any “knots.” These bands of painful, rigid tissue can disrupt regular circulation, cause pain and inflammation, and limit one’s range of…

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Can You Get A Massage When You’re Pregnant?

lmmmt mental health

Being pregnant comes with a lot of aches and pains: lower back pain, heavy bellies, leg cramps, the list goes on and on. The soreness and stress lead many women to wonder if they can get a massage during their pregnancy. Don’t worry – the answer is yes! However, when it comes to prenatal massage,…

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