Posts Tagged ‘rejuvenating benefits’
Why Do Muscles Get Tight And Sore?
Massages are a common tactic for relieving tight, sore muscles. What causes these problems in the first place? There are many answers to this question, the most common of which are overuse, neglect, injury, and stress. Soreness and tightness are different problems, however, and they often depend on the client!
Read MoreHow Should You Prepare For A Massage?
You can get the most out of a massage appointment by preparing your body and mind in advance. By setting the scene and relaxing, you can enhance the experience and receive all the benefits your massage has to offer! Here are five ways you can get ready for your mobile massage appointment.
Read More5 Ways Seniors Benefit From A Regular Massage Appointment
Massages bring many benefits, and while the techniques used in geriatric massage (massage for seniors) are different, the desired results are the same. In fact, massages can help seniors in unique ways! Here are five benefits seniors can get from regular massage appointments.
Read MoreCan You Get A Massage When You’re Pregnant?
Being pregnant comes with a lot of aches and pains: lower back pain, heavy bellies, leg cramps, the list goes on and on. The soreness and stress lead many women to wonder if they can get a massage during their pregnancy. Don’t worry – the answer is yes! However, when it comes to prenatal massage,…
Read MoreHow Long Should I Wait to Exercise After a Massage and Bodywork Session?
Much like exercise, massage and bodywork are essential parts of many people’s health routines. Embracing the rejuvenation of massage and bodywork balances the exertion a body goes through during athletic activity. However, exercise mustn’t take place in the hours immediately following your LMM appointment!
Read MoreCan A Massage Help With Frequent Migraines?
For those who suffer from migraines, the pain can be more than excruciating: it can disrupt their professional and personal lives. Whether a migraine hits every once in a while or with regularity, for many people, getting holistic relief is the number one priority. Many of our clients find that relaxation massages performed in their…
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