Posts Tagged ‘Massage’
The Advantages Of Mobile Massage In Your Home
The home is quickly becoming one of the most popular places to get all the benefits of a good massage. It’s where most people are at their most comfortable, and not having to leave the house to meet up with a masseuse is always preferred. But there are more reasons that, when you need relaxation,…
Read More5 Posture Tips That Can Help You Feel Better
Are you looking to reduce everyday aches and pains? For many people, achy backs and joints come from improper posture. Good posture can reduce pain, diminish the strain unnatural positions put on ligaments and joints, and keep your muscles in excellent shape. No matter your age, posture tips can help you feel better – here…
Read MoreWhy Do Muscles Get Tight And Sore?
Massages are a common tactic for relieving tight, sore muscles. What causes these problems in the first place? There are many answers to this question, the most common of which are overuse, neglect, injury, and stress. Soreness and tightness are different problems, however, and they often depend on the client!
Read MoreHow Should You Prepare For A Massage?
You can get the most out of a massage appointment by preparing your body and mind in advance. By setting the scene and relaxing, you can enhance the experience and receive all the benefits your massage has to offer! Here are five ways you can get ready for your mobile massage appointment.
Read MoreHow Does A Couples Massage Work?
Couples massages are one of London Mobile Massage’s most popular services, but we often get questions about how they work! We perform the massages back-to-back, with one person giving each member a massage one after the other. It’s a great way to add convenience to an appointment, feel more comfortable if it’s your first time,…
Read More5 Ways Seniors Benefit From A Regular Massage Appointment
Massages bring many benefits, and while the techniques used in geriatric massage (massage for seniors) are different, the desired results are the same. In fact, massages can help seniors in unique ways! Here are five benefits seniors can get from regular massage appointments.
Read MoreWhat Is A Deep Tissue Massage?
Deep tissue massage is a form of massage that applies sustained pressure to the muscles through slow, deep strokes. It targets the inner layers of muscle and connective tissues called fascia to break down any “knots.” These bands of painful, rigid tissue can disrupt regular circulation, cause pain and inflammation, and limit one’s range of…
Read MoreHow Long Should I Wait to Exercise After a Massage and Bodywork Session?
Much like exercise, massage and bodywork are essential parts of many people’s health routines. Embracing the rejuvenation of massage and bodywork balances the exertion a body goes through during athletic activity. However, exercise mustn’t take place in the hours immediately following your LMM appointment!
Read MoreCan A Massage Help With Frequent Migraines?
For those who suffer from migraines, the pain can be more than excruciating: it can disrupt their professional and personal lives. Whether a migraine hits every once in a while or with regularity, for many people, getting holistic relief is the number one priority. Many of our clients find that relaxation massages performed in their…
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