How Massage Helps Mental Health

london mobile massage mental health improved by massage feature image mental health

Many people battling mental health conditions try to find noninvasive treatments to accommodate those prescribed to them. There are many causes of mental health conditions, and regular massage appointments can be a part of many relief strategies.  Stress and anxiety, sleep problems, and chronic pain can all lead to negative mental health outcomes – massage…

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What’s The Difference Between Massage Services And Massage Guns?

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  At the gym or on social media, you might see people using drill-like gadgets on their muscles. These are called massage guns, and they are commonly used to relieve muscle soreness at the gym. Other people depend on them to reduce aches and stiffness from daily life, such as waking up in an awkward…

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How Does A Deep Tissue Massage Help Loosen Muscles?

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Many types of clients turn to massage appointments to find relief from their sore muscles. Injury, overuse, and poor posture are all culprits of muscle pain, and a massage is a popular remedy for relieving soreness and tension. But what makes a deep tissue massage different?  The difference from other massage types is in how…

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The Advantages Of Mobile Massage In Your Home

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The home is quickly becoming one of the most popular places to get all the benefits of a good massage. It’s where most people are at their most comfortable, and not having to leave the house to meet up with a masseuse is always preferred. But there are more reasons that, when you need relaxation,…

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5 Posture Tips That Can Help You Feel Better

posture tips mobile massage feel better

Are you looking to reduce everyday aches and pains? For many people, achy backs and joints come from improper posture. Good posture can reduce pain, diminish the strain unnatural positions put on ligaments and joints, and keep your muscles in excellent shape. No matter your age, posture tips can help you feel better – here…

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Why Do Muscles Get Tight And Sore?

Sore Muscles

Massages are a common tactic for relieving tight, sore muscles. What causes these problems in the first place? There are many answers to this question, the most common of which are overuse, neglect, injury, and stress. Soreness and tightness are different problems, however, and they often depend on the client! 

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How Should You Prepare For A Massage?

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You can get the most out of a massage appointment by preparing your body and mind in advance. By setting the scene and relaxing, you can enhance the experience and receive all the benefits your massage has to offer! Here are five ways you can get ready for your mobile massage appointment.

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How Does A Couples Massage Work?

couples massages london massage 1 couples massage

Couples massages are one of London Mobile Massage’s most popular services, but we often get questions about how they work! We perform the massages back-to-back, with one person giving each member a massage one after the other. It’s a great way to add convenience to an appointment, feel more comfortable if it’s your first time,…

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5 Ways Seniors Benefit From A Regular Massage Appointment

seniors massage

Massages bring many benefits, and while the techniques used in geriatric massage (massage for seniors) are different, the desired results are the same. In fact, massages can help seniors in unique ways! Here are five benefits seniors can get from regular massage appointments.  

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What Is A Deep Tissue Massage?

deep tissue massage

Deep tissue massage is a form of massage that applies sustained pressure to the muscles through slow, deep strokes. It targets the inner layers of muscle and connective tissues called fascia to break down any “knots.” These bands of painful, rigid tissue can disrupt regular circulation, cause pain and inflammation, and limit one’s range of…

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