Deep tissue massage therapy isn’t simply a relaxation massage with harder pressure. With firm pressure and slow strokes, a deep tissue massage targets layers of muscle and fascia – the connective tissue that surrounds your muscles – that relaxation massages can’t reach.
There are many benefits related to deep tissue massages, and these effects can have a positive impact on both physical and mental health. What can you use deep tissue massage for?
Deep Tissue Massage Is Used To Break Up Scar Tissue
If you’ve experienced an injury to a part of your body, you probably feel a lot of stiffness and tension in the area. When one band develops a tear due to overuse, collagen proteins build upon the weakened muscular fibre and stick to surrounding stronger bands. Over time, the collagen clump creates a knot of scar tissue. Another problem is muscle knots, also known as adhesions; these are bands of constricted muscle tissue and fascia. Both knots and scar tissue can inhibit our circulation and cause pain and inflammation.
Many people dealing with chronic pain and stiffness from scar tissue and knots turn to deep tissue massages for relief. The pressure and motions can break up scar tissue and muscle adhesions. Many athletes use this type of massage to recover from their injuries and help their muscles after a competition.
Deep Tissue Massage Can Be An Effective Treatment For Many Painful Conditions
One side effect of chronic pain is muscle tension, a problem that exacerbates the pain further. There are many conditions that deep tissue massage therapy can treat, including chronic lower back pain, plantar fasciitis, fibromyalgia, and stiff necks. The deep tissue massage can lessen the pain associated with these conditions, loosening the tissue clusters causing the pain.
It Can Lower Heart Rate & Blood Pressure
Hypertension, better known as high blood pressure, can have many causes: smoking, consuming too much alcohol, poor diets, and living a sedentary life. Combatting high blood pressure means making lifestyle changes, and many clients add regular in-home deep tissue massages to help reach their health goals!
Research shows that deep tissue massages can positively impact systolic, diastolic, and arterial blood pressure. By increasing the amount of serotonin – a hormone that stabilizes mood and improves feelings of well-being – and reducing the amount of stress, a massage client can decrease their short-term hypertension.
Many Clients Use Deep Tissue Massages For Simple Relaxation!
Deep tissue massage is a great stress reliever. Whether you are experiencing stress at home or work, an at-home deep tissue massage is an excellent way to unplug, relax for an hour, and elevate the levels of hormones that relax your body and mind. Despite the higher levels of pressure, deep tissue massage is like other forms of massage – it can increase the production of serotonin, promoting happiness.
If you want to use deep tissue massage for any of the reasons listed here, book an in-home appointment with London Mobile Massage! Our services will meet you where you’re most comfortable, helping you get the most out of its relaxing advantages. If you’re using deep tissue massage for relief from mobility-restricting conditions, not having to travel is a great benefit!