Posts Tagged ‘health routines’
How Should You Prepare For A Massage?
You can get the most out of a massage appointment by preparing your body and mind in advance. By setting the scene and relaxing, you can enhance the experience and receive all the benefits your massage has to offer! Here are five ways you can get ready for your mobile massage appointment.
Read MoreWhat Is A Deep Tissue Massage?
Deep tissue massage is a form of massage that applies sustained pressure to the muscles through slow, deep strokes. It targets the inner layers of muscle and connective tissues called fascia to break down any “knots.” These bands of painful, rigid tissue can disrupt regular circulation, cause pain and inflammation, and limit one’s range of…
Read MoreCan You Get A Massage When You’re Pregnant?
Being pregnant comes with a lot of aches and pains: lower back pain, heavy bellies, leg cramps, the list goes on and on. The soreness and stress lead many women to wonder if they can get a massage during their pregnancy. Don’t worry – the answer is yes! However, when it comes to prenatal massage,…
Read MoreHow Long Should I Wait to Exercise After a Massage and Bodywork Session?
Much like exercise, massage and bodywork are essential parts of many people’s health routines. Embracing the rejuvenation of massage and bodywork balances the exertion a body goes through during athletic activity. However, exercise mustn’t take place in the hours immediately following your LMM appointment!
Read MoreCan A Massage Help With Frequent Migraines?
For those who suffer from migraines, the pain can be more than excruciating: it can disrupt their professional and personal lives. Whether a migraine hits every once in a while or with regularity, for many people, getting holistic relief is the number one priority. Many of our clients find that relaxation massages performed in their…
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