How Does Hot Stone Massage Work?
The hot stones are basalt river rocks chosen because they are smooth and retain heat well. The masseuse heats the stones in a professional stone heater until they are within a precise temperature range, typically between 45 - 50 C (110 and 130 F). Don’t worry about pain or discomfort from the heat - the stones are warmed with an electric massage stone heater to better control the temperature. When the stones are placed on your body, the heat has a few minutes to penetrate the sheet or towel so that the client can tell the therapist if the stones are too hot.
The heat and weight of the stones, localized in specific areas of the body, warm and relax muscles. Generally, the stones are placed along both sides of the spine, in the palms of the hand, and on the legs, abdomen, and feet. Smaller stones may also be placed between the toes and on the forehead. Massages often use anatomy to guide the placement of the stones, some masseuses will also place stones on points thought to energetically balance the mind and body.
Hot Stone Massage Pricing
The Benefits of Hot Stone Massage
One of the reasons people love hot stone massage is because of how comforting it is. The hot stone massage is deeply relaxing, with the warmth of the stones very soothing. But combined with regular massage, hot stone massage brings many health benefits, too! The heat of the stones relaxes muscles, letting the masseuse work deeper with less pressure.
This makes this type of massage perfect for the following:
- Relief from chronic pain, including that caused by arthritis, fibromyalgia, and multiple sclerosis
- Reduced stress and tension
- Overcoming sleep problems like insomnia
- Better joint mobility and flexibility
- Muscle pain and spasm relief
- Improved circulation
While hot stone massage is considered safe when performed by a professional, it is not right for everyone. Consult a doctor before booking an appointment if you have a medical condition like high blood pressure, heart disease, epilepsy, diabetes, varicose veins, migraines, autoimmune disease, decreased pain sensitivity, cancer, metal implants or are on medication that thins the blood.
Questions About Hot Stone Massage
The masseuse sets the hot stones on your body at various points and can even keep the stones on your body while providing the traditional massage. Localized warmth and weight of the stones help to relax and relieve muscle aches, allowing the masseuse to apply deeper pressure without causing pain to sensitive areas.
Hot stones help ease stress and discomfort in the muscles. For a long time, heat has helped to relieve muscle tension and pain. It reduces tension and anxiety, which can help reformat a period of poor sleep. This can also relieve autoimmune symptoms and improve immunity during cold and flu seasons. Generally, this is a very versatile procedure for massages!
Your massage specialist will expertly position heated stones on troubled parts of your body to maximize the healing properties of the procedure. The warmth and smoothness of the stones that roll over your body is very unique and soothing compared to a traditional massage. A hot stone massage is perfect for clients in need of intense relaxation for extremely tight muscles.
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